Please browse through these useful links to websites that may be able to help you.
Biteback.org
BITE BACK is an evidence-based online interactive space where young Australians can learn how to amplify the good stuff in life!
The six week Mental Fitness Challenge is a great addition to your in-class schedule, incorporating activities and strategies used by psychologists that can help build resilience, wellbeing and ultimately mental fitness.
It also gives them the chance to win prizes from brands like Nike, Nintendo and Bonds!
The six week Mental Fitness Challenge is a great addition to your in-class schedule, incorporating activities and strategies used by psychologists that can help build resilience, wellbeing and ultimately mental fitness.
It also gives them the chance to win prizes from brands like Nike, Nintendo and Bonds!
COPMI
This website is a useful resource for children of parents with a mental illness. There is advice for both parents and children on how to support each other.
Cosmic Kids Yoga
An online yoga and mindfulness programme for kids.
There are lots of videos that students can follow from as little as 10 minutes. They can choose from different energy levels. The site also contains stories, mindfulness exercises, relaxation exercises and more
There are lots of videos that students can follow from as little as 10 minutes. They can choose from different energy levels. The site also contains stories, mindfulness exercises, relaxation exercises and more
E-Headspace
- eheadspace is a confidential, free and secure space where young people 12 - 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional
- Young people may contact us if they need advice, are worried about their mental health or are feeling isolated or alone. eheadspace can help with a broad range of issues like bullying, drug and alcohol issues, depression and anxiety, relationships, concerns about friends, fitting in and isolation.
- We also have experts who can provide work and study advice to young people and specialist support to parents and carers who are worried about a young person 12 - 25.
- eheadspace is part of headspace, the National Youth Mental Health Foundation. headspace offers support to young people in person through a network of 96 centres nationwide.
E-safety
An Australian Government website committed to helping young people have safe, positive experiences online.
There are resources available for educators, parents and students.
There are resources available for educators, parents and students.
Headspace-National Youth Mental Health Forum
- headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds, along with assistance in promoting young peoples’ wellbeing. This covers four core areas: mental health, physical health, work and study support and alcohol and other drug services.
- Information and services for young people, their families and friends as well as health professionals can be accessed through this website, headspace centres, online counselling service eheadspace, the Digital Work and Study Service and postvention suicide support program headspace School Support.
- Rockingham Branch details :Unit 3, 18 Goddard Street, Rockingham, Western Australia 6167
P: (08) 6595 8888
HeadSpace-Meditation
Headspace- Meditation
You need to register on this website
It contains short Meditation and mindfulness exercises
It contains short Meditation and mindfulness exercises
MoodGym
You need to register on this website.
It contains 5 online modules which take 30 - 60 minutes.
It is an interactive program designed to help you:
It contains 5 online modules which take 30 - 60 minutes.
It is an interactive program designed to help you:
- Identify whether you are having problems with emotions like anxiety and depression.
- Learn skills that can help you cope with these emotions.
- Suitable for Year 7+
Reachout
ReachOut is Australia’s leading online mental health organisation for young people, providing practical support to help them get through everything from everyday issues to tough times.
Since 1998, ReachOut has worked alongside young people to deliver online tools that address youth mental health and reduce youth suicide. An extension to ReachOut’s service for young people was launched in 2016 to help parents and carers improve the mental health and wellbeing of the young people within their family environment.
Smiling Minds App
The Smiling Mind app is an app-based meditation program to help bring mindfulness into your life.
or download the app from the App Store